The Core Perspective - Game Of Substance Facilitation Q&A (2)
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In the game if you land on an insight you receive varying degrees of clarity.  How do we land on/connect with an insight in everyday life?  To do this we just need to tune inward, to look at ourselves, to listen to our inner voice, to engage ourselves, in order to receive insights that are always available to us.  As you receive insights you are developing more clarity in varying degrees for yourself.  In the game insights appear as the eye along the path of the spiral.  insights are assigned different clarity levels from 1 to 3.  Level 3 being  a breakthrough level. True clarity level is the key.  Your clarity level is reduced by the number of patterns currently in your vibrational mix that no longer serve you.  These patterns are creating energy blocks of varying density levels (1, 2 or 3) just waiting to be dissipated and cleared.

As your true clarity levels increase you are rewarded with growing depth perception or in other words growing extra sensory perception (ESP).  The reward of ESP is well worth the effort it takes to receive it.  This process is referred to as being enlightened or being illuminated. You are also rewarded by being able to sustain the experience of Oneness that is available within the flow of core consciousness.

A high level of true clarity plays a large role in attaining a high substance level during the game.  These gifts of clarity are often referred to as the “clair gifts”:  claircognizance-clear knowing, clairvoyance – clear seeing, clairaudience – clear hearing, clairescence – clear smelling, clairgustance- clear tasting, clairsentience – clear feeling.

The following are examples of insights received and the resulting clarity gained:

I  see that I am unique so I know to respect my own space and the space of others. I see that my happiness is a choice so I know not try to control the behavior of others in order to find happiness. Expressing my personal truths is an important part of the process.  I see that power struggles are lose, lose so I will always find another way to interrelate with others.  Creating space is often the solution in the short term and perhaps the long term.  I see a person wearing a “mask” and not being real.  I know that their energy system will be compromised and so will  their views.  I try not to get blindsided by not seeing this aspect.  I see a dense energy block in another person and I know why I feel stifled or disturbed. I see the ease of the situation and I realize why I feel expansive and hopeful. I give thanks for this blessing. I see that we are opposites so I know to create more space between us with a focus on creating more ease. I see how my actions are affecting another and I make adjustments to bring situations closer towards balance. I  see my desires manifesting before my very eyes and this increases my trust and acceptance of the unfolding. I see that I need to dissipate/clear a few patterns of behavior within myself as I can’t feel my way forward as easily as I have before.

There are many, many patterns of thought and behavior that exist in our daily lives that if left unchecked create energy blocks, reduce our true clarity levels and the flow in our lives. They consistently erode our self-confidence, disconnect us from our center and develop a sense of being lost, or wondering what life is all about. They can be referred to as unconscious or conscious ways of thinking and/or doing something or “fear” patterns. In the game they are referred to as patterns of thought and behavior that no longer serve us. If left unchecked for long periods of time, perhaps generations, these patterns become known as chronic and can create very dense energy blocks within your system.  These patterns are not who we truly are deep down inside.  They are not our true essence.

The game has patterns with density levels of 1-3 representing the differing longevity of the patterns.  Overlapping the density number is written the core value(s) that is/are needed to connect with in order to disconnect with this pattern and to dissipate/clear the block.  Once dissipated/cleared, your true clarity level increases along with your depth and smooth energy flow.  The following is a list of 50 common fear/controlling patterns that many people can relate to or have observed in others.  These patterns are best to be reflected upon and dissipated/cleared on a regular basis, opening the door for the new and expansive to enter and to take hold.

controlling, lying, over achieving, under achieving, over eating, trying to be somebody you are not, pleasing others at your own expense, greed, short sighted thinking, pleasing yourself at other’s expense, spending beyond your means, polluting the environment, resisting change, criticizing others, blaming others/complaining, not taking responsibility for your actions/being a victim, thinking that your way is always right, worrying, living in the past or future, justifying bad behavior, tuning out using drugs, turning a blind eye, judging others, believing everything that you hear, projecting onto others, stereotyping, remaining in your comfort zone, living through others, self-criticism, self-defeating talk, making the same mistake over and over and expecting a different outcome, being cruel to others, being angry throughout the day, speaking over others, tuning out and pretending to listen, reacting rather than responding, putting work first before children, seeing children as possessions, doing the same thing, but looking for a different outcome, taking advantage of others who are vulnerable, pushing “your weight around”, thinking that your reality is all there is, not taking your own advice, thinking that saying “do what I say, not what I do” is effective, stubbornness at the expense of others, thinking that children should be seen and not heard, thinking that you are not an eternal being, thinking that others are more important than you are, listening to others rather than your inner voice.

Three examples to consider: Patterns with density levels of 3 that remain in your vibrational mix: Pattern: Pleasing yourself at the expense of others.  In order to clear the energy block that this pattern of thought and behavior has created you may need to amplify/connect with the following 3 core values in order to have the block dissipated and cleared: Insightfulness, Kindness, Personal truths  Pattern: Thinking that children should be seen and not heard Core Values needed to clear it: Patience, Insightfulness, Appreciation Pattern: Projecting onto others: Courage, Allowing, Respectfulness

The Core Perspective - Game Of Substance Q&A (19)
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Excerpt from the Invitation to the Oneness Games

The Core Perspective – Game of Substance is a board game for two to four players, designed to help participants grow and evolve in a balanced, meaningful way by connecting to their inner core—the essential, foundational center of all life. Represented by the spiral, a sacred symbol of growth and evolution, the game guides players on a journey of self-discovery and transformation.

Players begin with their personal energetic template, or inner core, and make choices along the spiral path to deepen their connection to the core’s energy—a pure, vibrant source of infinite love—the essence of solid core values. Along the way, you’ll encounter: Insights: Revelations and breakthroughs that offer clarity and awaken new perspectives. Patterns: Thought and behavioral patterns that no longer serve create energy blocks, disrupt flow, and dull the senses. When encountered, they signal misalignment—yet they also present opportunities for growth and transformation, ready to be dissipated through clarity and aligned core values. Choices: Opportunities to level up by choosing to build energetic depth through a deeper connection to core values. $ Value: Opportunities to build material value while expanding depth perception.

The ultimate goal is to build your substance level, a measure of depth perception and material value combined. This ratio reflects the natural priority of inner growth while building sustainable external success. Through reflection, strategy, and connection, the game reveals the synergy between inner transformation and outer fulfillment. The more you play, the more the game reveals to you. As you evolve, the game evolves with you—offering ever-new insights and a deeper connection to both yourself and the journey.

The core is the central, innermost, essential, foundational part of all life.  The energy of the core is pure, infinite, bright and vibrant and is infused with a knowing of solid core values.  The spiral is a sacred symbol that reflects the pattern of growth and evolution that emanates from the core.  The core is love.  Be love.

The Core Perspective is a game about evolving in a balanced way through the connection to your core within…from the inside out and from the outside in.  Each player begins with an original energetic template, or personal inner core, which holds an energy depth level and value of 1.  As you journey along the path of the spiral, you will be wise to make choices to connect with the energy of the core in order to expand your depth level and value.  As you venture along the path of the spiral you will encounter these choices often.

You will also land on insights that bring valuable levels of clarity and even breakthroughs.  These insights may bring wake up calls and the unexpected.  Along the path you will also encounter blocks to your progress as you land on patterns of thought and behavior that no longer serve you.  Depending on the density levels of these patterns they will slow your growth and expansion to varying degrees.  These patterns may also allow for core consciousness tests and select opportunities, however, that could actually enhance your progress.

You will also be given many opportunities along the way to acquire value $ bills in order to build your material value.  You will soon realize that as you build your depth perception, or energetic depth and true clarity values, your opportunities to build your material value will increase as well, and of course your substance level which is the goal of the game.

Good luck as you embark on your journeys along the path of the spiral, attaining your highest substance levels possible during the duration of the game and discovering “the infinite aspect of the core!

The Core Perspective – Game of substance is a game  that takes the players on a journey within and without along the path of the spiral while  having fun, strategizing and learning how to develop  a strong sense of self. The goal for the players is to gain the highest substance level during the duration of the game.  Substance level as defined in the game is depth perception (energetic depth value multiplied by true clarity value) plus material value. The game allows the players to: Engage 29 values of the core through choice and see how each core value amplifies certain aspects of the self and builds depth when we connect with them. Test their core consciousness or deeper self-awareness through the knowing of these core values and other aspects of their energy body. Work with patterns (thought and behavioral) that they might pick up along the way that are slowing or blocking their progress via choice, clarity and opportunity. Acquire value $ bills and to know how accumulating material value compares to developing depth perception.

The journeys come to an end when one player reaches the final choice along the path of the spiral and decides to rest.  This player will choose to rest if he or she thinks that they have won the game.  The player with the highest substance level at this point wins the game. (If played with partners the winning team will have the highest combined substance level). Total substance level (as defined in the game) equals depth perception (energetic depth value  x  true clarity value) +  material value.

Good luck to all players as you embark on your journeys along the path of the spiral and discover the infinite aspect of the core!

The game has many layers to it and you can get the most out of playing the game if you review the PREPARATIONS before playing, as well as, view the 11 minute YouTube video about The Framework for Self-Discovery.  If you would like a background and overview of the core perspective, reading The Core Perspective – A Still Point of View is also recommended.

Yes you can.  It is very interesting to discover this affinity.  It keeps growing the more you play the game.  It just keeps getting better and better and more interesting with each game played.  It is like the game is alive and is reflecting something about yourself that is different each time.

Your true essence is a knowing of solid core values.     This is who you truly are at your core.     You have an innate (inborn, natural)  deep seated need to stay connected to this place of knowing at all times.  This place is the mainstream of your  life force energy, your solid foundation and your driving force!

The following is a list of the 29 solid core values used in The Core Perspective – A Framework For Self-Discovery:  The definition used for each core value can be found in the Glossary.

  appreciation,  insightfulness,  neutrality,   integrity,  respectfulness,   personal  truths,   trustworthiness,   openness,   kindness,   compassion,   empathy,   faithfulness,   fidelity,   honesty,  honor,  understanding,  justice,   perseverance,   resiliency,  flexibility,  allowing,  forgiveness,  releasing,   courage,   personal boundaries,   patience,  humility,  supportiveness,  acceptance 

 

In the game if you land on an insight you receive varying degrees of clarity.  How do we land on/connect with an insight in everyday life?  To do this we just need to tune inward, to look at ourselves, to listen to our inner voice, to engage ourselves, in order to receive insights that are always available to us.  As you receive insights you are developing more clarity in varying degrees for yourself.  In the game insights appear as the eye along the path of the spiral.  insights are assigned different clarity levels from 1 to 3.  Level 3 being  a breakthrough level. True clarity level is the key.  Your clarity level is reduced by the number of patterns currently in your vibrational mix that no longer serve you.  These patterns are creating energy blocks of varying density levels (1, 2 or 3) just waiting to be dissipated and cleared.

As your true clarity levels increase you are rewarded with growing depth perception or in other words growing extra sensory perception (ESP).  The reward of ESP is well worth the effort it takes to receive it.  This process is referred to as being enlightened or being illuminated. You are also rewarded by being able to sustain the experience of Oneness that is available within the flow of core consciousness.

A high level of true clarity plays a large role in attaining a high substance level during the game.  These gifts of clarity are often referred to as the “clair gifts”:  claircognizance-clear knowing, clairvoyance – clear seeing, clairaudience – clear hearing, clairescence – clear smelling, clairgustance- clear tasting, clairsentience – clear feeling.

The following are examples of insights received and the resulting clarity gained:

I  see that I am unique so I know to respect my own space and the space of others. I see that my happiness is a choice so I know not try to control the behavior of others in order to find happiness. Expressing my personal truths is an important part of the process.  I see that power struggles are lose, lose so I will always find another way to interrelate with others.  Creating space is often the solution in the short term and perhaps the long term.  I see a person wearing a “mask” and not being real.  I know that their energy system will be compromised and so will  their views.  I try not to get blindsided by not seeing this aspect.  I see a dense energy block in another person and I know why I feel stifled or disturbed. I see the ease of the situation and I realize why I feel expansive and hopeful. I give thanks for this blessing. I see that we are opposites so I know to create more space between us with a focus on creating more ease. I see how my actions are affecting another and I make adjustments to bring situations closer towards balance. I  see my desires manifesting before my very eyes and this increases my trust and acceptance of the unfolding. I see that I need to dissipate/clear a few patterns of behavior within myself as I can’t feel my way forward as easily as I have before.

There are many, many patterns of thought and behavior that exist in our daily lives that if left unchecked create energy blocks, reduce our true clarity levels and the flow in our lives. They consistently erode our self-confidence, disconnect us from our center and develop a sense of being lost, or wondering what life is all about. They can be referred to as unconscious or conscious ways of thinking and/or doing something or “fear” patterns. In the game they are referred to as patterns of thought and behavior that no longer serve us. If left unchecked for long periods of time, perhaps generations, these patterns become known as chronic and can create very dense energy blocks within your system.  These patterns are not who we truly are deep down inside.  They are not our true essence.

The game has patterns with density levels of 1-3 representing the differing longevity of the patterns.  Overlapping the density number is written the core value(s) that is/are needed to connect with in order to disconnect with this pattern and to dissipate/clear the block.  Once dissipated/cleared, your true clarity level increases along with your depth and smooth energy flow.  The following is a list of 50 common fear/controlling patterns that many people can relate to or have observed in others.  These patterns are best to be reflected upon and dissipated/cleared on a regular basis, opening the door for the new and expansive to enter and to take hold.

controlling, lying, over achieving, under achieving, over eating, trying to be somebody you are not, pleasing others at your own expense, greed, short sighted thinking, pleasing yourself at other’s expense, spending beyond your means, polluting the environment, resisting change, criticizing others, blaming others/complaining, not taking responsibility for your actions/being a victim, thinking that your way is always right, worrying, living in the past or future, justifying bad behavior, tuning out using drugs, turning a blind eye, judging others, believing everything that you hear, projecting onto others, stereotyping, remaining in your comfort zone, living through others, self-criticism, self-defeating talk, making the same mistake over and over and expecting a different outcome, being cruel to others, being angry throughout the day, speaking over others, tuning out and pretending to listen, reacting rather than responding, putting work first before children, seeing children as possessions, doing the same thing, but looking for a different outcome, taking advantage of others who are vulnerable, pushing “your weight around”, thinking that your reality is all there is, not taking your own advice, thinking that saying “do what I say, not what I do” is effective, stubbornness at the expense of others, thinking that children should be seen and not heard, thinking that you are not an eternal being, thinking that others are more important than you are, listening to others rather than your inner voice.

Three examples to consider: Patterns with density levels of 3 that remain in your vibrational mix: Pattern: Pleasing yourself at the expense of others.  In order to clear the energy block that this pattern of thought and behavior has created you may need to amplify/connect with the following 3 core values in order to have the block dissipated and cleared: Insightfulness, Kindness, Personal truths  Pattern: Thinking that children should be seen and not heard Core Values needed to clear it: Patience, Insightfulness, Appreciation Pattern: Projecting onto others: Courage, Allowing, Respectfulness

Please click on the following link to view an inside look at the Game Guide:

Game of Substance

When you are in the core and it is your turn to roll the dice this has the same connotation as to rise.  If you have a balanced depth level of  one (everyone starts with this level), then when you roll the dice you begin at this level.  The game is sending the message that if you do not have much depth it is much harder to rise above any ego interactions in your surroundings.  If on the other hand you have a balanced depth level of 7, with each roll of the dice you begin on the 7th level.  In other words you are able to rise above any lower level interactions with much more ease and very quickly.

To consciously develop your substance level in everyday life is very important to you on so many levels. The greater your substance level the greater ease and clarity you have…for starters.

The game is both uplifting and a learning tool.  There are many, many laughs during the game.  It is so much fun when you can laugh at yourself while you are learning more about yourself.  It is also fun that everyone is learning about themselves at deeper levels.  It offers an expanded view for everyone.

As with most games, it is most fun to play with others that are at the same level.  The games flow faster and with more ease when this is the case.  The game is more fun for newcomers when a person can facilitate the game.  In other words one person who knows the game well can help others learn the multi dimensional nature of the game at a faster pace and with more ease.  Playing the game with many levels of awareness of the game and/or self-awareness of the individuals is indeed possible and could actually open the door for deeper learning for all.  So all good.

Each time that you play the game you are automatically engaging the energy of your inner core especially if you set the intention to do so.  An expansive inner core deepens your self-awareness, increases your consciousness and connects you to your higher self. A healthy inner core also is the key to the manifestation process or remaining in the receiving mode. Over time if you focus on the energy of your inner core and daily renewal your health and well-being will be enhanced in many ways. The immediate goal could be to have fun, share with others, challenge yourself and to get the highest score.

Yes, when you land on a choice another way to express this is to say that you have experienced some form of pressure. It is at this point that you either choose to go inward and build your depth level (the process of being introspective) and possibly use your clarity, or to keep moving forward along the path of the spiral with your current depth level and clarity intact.  It is at the moment of choice that one may respond or stay neutral to a certain set of circumstances.

Yes, it is more descriptive to so say that a pattern has come up for you or has arisen to be acknowledged and dissipated.  The patterns hold density levels of 1,2, or 3.  This density means that they have been in your system for quite some time.  The patterns indicate what core values are required to dissipate them.  If you already have the core values in your energetic mix you are able to dissipate them with ease.  If you don’t have the core values, the patterns remain in your energetic mix waiting to be dissipated.  You are now conscious of the pattern that no longer serves you and can feel the weight of carrying the pattern around with you.

Experiential is an engaged learning process whereby “students” learn by doing and by reflecting on the experience. Energy awareness and renewal is much more than an intellectual exercise. In order to embody your truths one must be engaged in the learning process.  This is why The Game of Substance and The Core-Focused Renewal System are so effective and are unlimited in what they can offer to the learner.

You can receive much more from the game when you use specific language.  When you are asking the keeper for core value tokens, the following example is a good way to ask:

“I am using my clarity to connect with the core values of kindness and humility in order to dissipate the two blocks that I have.”  You would then hand clarity tokens worth 2 to the keeper along with the corresponding block tokens and the keeper would in turn hand you the core value tokens of kindness and humility – helping to build your depth perception.

Each of the 8 energy spheres have core value attunements.  During the creative process of the game these attunements came to me and resonated with me.  The total of 29 solid core values seemed to be the limit of the attunements.  With this said this is the breakdown: Crown, Brow & Base: 1 core value each, Water: 4 core values, Ether & Earth: 5 core values each, Fire & Air: 6 core values each.  The keeper holds onto 4 tokens of each core value. These core value tokens are only available through using your clarity.

Each of the 8 energy spheres have 30 core value tokens each in total.  If you do the simple math this means that you can connect with the specific core values through choice with different levels of ease.  Crown, Brow & Base: 26 opportunities each, Water: 14 opportunities, Ether & Earth: 10 opportunities each,  Fire & Air: 6 opportunities each.

The game is sending the message that we are able, through choice, to connect with appreciation, acceptance and insightfulness more often than not.  It is also sending the message that we are able to choose in the moment to connect with flexibility, allowing, releasing and forgiveness often as well.  It is also sending the message that the 2 energy spheres of Ether(throat) and Earth (root) are the next available through choice in the moment.  The energy spheres of Air(heart) and Fire(solar plexus) are the 2 spheres where the most clarity/consciousness is required to connect with this energy and this part of who you truly are.

The Core Perspective - Game of Substance, Preparations (6)
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Excerpt from the Invitation to the Oneness Games

The Core Perspective – Game of Substance is a board game for two to four players, designed to help participants grow and evolve in a balanced, meaningful way by connecting to their inner core—the essential, foundational center of all life. Represented by the spiral, a sacred symbol of growth and evolution, the game guides players on a journey of self-discovery and transformation.

Players begin with their personal energetic template, or inner core, and make choices along the spiral path to deepen their connection to the core’s energy—a pure, vibrant source of infinite love—the essence of solid core values. Along the way, you’ll encounter: Insights: Revelations and breakthroughs that offer clarity and awaken new perspectives. Patterns: Thought and behavioral patterns that no longer serve create energy blocks, disrupt flow, and dull the senses. When encountered, they signal misalignment—yet they also present opportunities for growth and transformation, ready to be dissipated through clarity and aligned core values. Choices: Opportunities to level up by choosing to build energetic depth through a deeper connection to core values. $ Value: Opportunities to build material value while expanding depth perception.

The ultimate goal is to build your substance level, a measure of depth perception and material value combined. This ratio reflects the natural priority of inner growth while building sustainable external success. Through reflection, strategy, and connection, the game reveals the synergy between inner transformation and outer fulfillment. The more you play, the more the game reveals to you. As you evolve, the game evolves with you—offering ever-new insights and a deeper connection to both yourself and the journey.

The core is the central, innermost, essential, foundational part of all life.  The energy of the core is pure, infinite, bright and vibrant and is infused with a knowing of solid core values.  The spiral is a sacred symbol that reflects the pattern of growth and evolution that emanates from the core.  The core is love.  Be love.

The Core Perspective is a game about evolving in a balanced way through the connection to your core within…from the inside out and from the outside in.  Each player begins with an original energetic template, or personal inner core, which holds an energy depth level and value of 1.  As you journey along the path of the spiral, you will be wise to make choices to connect with the energy of the core in order to expand your depth level and value.  As you venture along the path of the spiral you will encounter these choices often.

You will also land on insights that bring valuable levels of clarity and even breakthroughs.  These insights may bring wake up calls and the unexpected.  Along the path you will also encounter blocks to your progress as you land on patterns of thought and behavior that no longer serve you.  Depending on the density levels of these patterns they will slow your growth and expansion to varying degrees.  These patterns may also allow for core consciousness tests and select opportunities, however, that could actually enhance your progress.

You will also be given many opportunities along the way to acquire value $ bills in order to build your material value.  You will soon realize that as you build your depth perception, or energetic depth and true clarity values, your opportunities to build your material value will increase as well, and of course your substance level which is the goal of the game.

Good luck as you embark on your journeys along the path of the spiral, attaining your highest substance levels possible during the duration of the game and discovering “the infinite aspect of the core!

The Core Perspective – Game of substance is a game  that takes the players on a journey within and without along the path of the spiral while  having fun, strategizing and learning how to develop  a strong sense of self. The goal for the players is to gain the highest substance level during the duration of the game.  Substance level as defined in the game is depth perception (energetic depth value multiplied by true clarity value) plus material value. The game allows the players to: Engage 29 values of the core through choice and see how each core value amplifies certain aspects of the self and builds depth when we connect with them. Test their core consciousness or deeper self-awareness through the knowing of these core values and other aspects of their energy body. Work with patterns (thought and behavioral) that they might pick up along the way that are slowing or blocking their progress via choice, clarity and opportunity. Acquire value $ bills and to know how accumulating material value compares to developing depth perception.

The journeys come to an end when one player reaches the final choice along the path of the spiral and decides to rest.  This player will choose to rest if he or she thinks that they have won the game.  The player with the highest substance level at this point wins the game. (If played with partners the winning team will have the highest combined substance level). Total substance level (as defined in the game) equals depth perception (energetic depth value  x  true clarity value) +  material value.

Good luck to all players as you embark on your journeys along the path of the spiral and discover the infinite aspect of the core!

The game has many layers to it and you can get the most out of playing the game if you review the PREPARATIONS before playing, as well as, view the 11 minute YouTube video about The Framework for Self-Discovery.  If you would like a background and overview of the core perspective, reading The Core Perspective – A Still Point of View is also recommended.

Your true essence is a knowing of solid core values.     This is who you truly are at your core.     You have an innate (inborn, natural)  deep seated need to stay connected to this place of knowing at all times.  This place is the mainstream of your  life force energy, your solid foundation and your driving force!

The following is a list of the 29 solid core values used in The Core Perspective – A Framework For Self-Discovery:  The definition used for each core value can be found in the Glossary.

  appreciation,  insightfulness,  neutrality,   integrity,  respectfulness,   personal  truths,   trustworthiness,   openness,   kindness,   compassion,   empathy,   faithfulness,   fidelity,   honesty,  honor,  understanding,  justice,   perseverance,   resiliency,  flexibility,  allowing,  forgiveness,  releasing,   courage,   personal boundaries,   patience,  humility,  supportiveness,  acceptance 

 

Please click on the following link to view an inside look at the Game Guide:

Game of Substance

The Core-Focused Renewal System Q&A (1)
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Your true essence is a knowing of solid core values.     This is who you truly are at your core.     You have an innate (inborn, natural)  deep seated need to stay connected to this place of knowing at all times.  This place is the mainstream of your  life force energy, your solid foundation and your driving force!

The following is a list of the 29 solid core values used in The Core Perspective – A Framework For Self-Discovery:  The definition used for each core value can be found in the Glossary.

  appreciation,  insightfulness,  neutrality,   integrity,  respectfulness,   personal  truths,   trustworthiness,   openness,   kindness,   compassion,   empathy,   faithfulness,   fidelity,   honesty,  honor,  understanding,  justice,   perseverance,   resiliency,  flexibility,  allowing,  forgiveness,  releasing,   courage,   personal boundaries,   patience,  humility,  supportiveness,  acceptance 

 

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