The 30 Day Inner Alignment Challenge Q&A (3)
The “new world” challenges us to be conscious of how we are engaging our energy. Are you focusing your energy towards what you want or what you don’t want? When you feel negative emotion you are focusing your energy towards what you don’t want. This focus amplifies your vibration of what you don’t want and you will attract more of this to you. When you feel positive emotion you are focusing your energy towards what you want. This focus amplifies the vibration of what you do want and you will attract more of this to you. Our inner guidance system speaks to us by how we feel in the present moment. Our inner guidance system is our inner core. The stronger and clearer our inner core, the more precise is our inner guidance system. Our true clarity and response time to all circumstances increases exponentially along with our level of core consciousness. Challenge yourself to be more core conscious and allow what you do want to flow into your experience with more ease.
It is recommended that you undertake the 30 Day Inner Alignment Challenge. As quoted from the I.A. questionnaire: A consistent focus on your inner core for 30 days will create a noticeable shift in consciousness of how your energy is flowing, renewing and balancing.
All things, as they are happening, are happening in perfect order. And if you will relax and begin saying, “Everything in its perfect time. Everything is unfolding. And I’m enjoying where I am now, in relationship to where I’m going. Content where I am, and eager for more, ” that is the perfect vibrational stance.
To be love is to connect us to our inner core where we may find ease and vibrancy. This place within is where true peace and freedom is found.
The Core Perspective - Game Of Substance Q&A (1)
Your true essence is a knowing of solid core values. This is who you truly are at your core. You have an innate (inborn, natural) deep seated need to stay connected to this place of knowing at all times. This place is the mainstream of your life force energy, your solid foundation and your driving force!
The following is a list of the 29 solid core values used in The Core Perspective – A Framework For Self-Discovery: The definition used for each core value can be found in the Glossary.
appreciation, insightfulness, neutrality, integrity, respectfulness, personal truths, trustworthiness, openness, kindness, compassion, empathy, faithfulness, fidelity, honesty, honor, understanding, justice, perseverance, resiliency, flexibility, allowing, forgiveness, releasing, courage, personal boundaries, patience, humility, supportiveness, acceptance
The Core Perspective - Game of Substance, Preparations (1)
Your true essence is a knowing of solid core values. This is who you truly are at your core. You have an innate (inborn, natural) deep seated need to stay connected to this place of knowing at all times. This place is the mainstream of your life force energy, your solid foundation and your driving force!
The following is a list of the 29 solid core values used in The Core Perspective – A Framework For Self-Discovery: The definition used for each core value can be found in the Glossary.
appreciation, insightfulness, neutrality, integrity, respectfulness, personal truths, trustworthiness, openness, kindness, compassion, empathy, faithfulness, fidelity, honesty, honor, understanding, justice, perseverance, resiliency, flexibility, allowing, forgiveness, releasing, courage, personal boundaries, patience, humility, supportiveness, acceptance
The Core-Focused Renewal System Q&A (26)
Self-reflection and energy renewal have many benefits! The Core-Focused Renewal System is designed to be used often in everyday life and is very user friendly. Each exercise should take you no more than 20 minutes. The results that you will experience over time will be well worth the effort. DON’T FORGET THAT REPETITION IS KEY! It is encouraged that you try The 30 Day Inner Alignment Challenge.
| Intention: Ensuring a systematic awakening to your own true essence.
The Key to Renewal & Self-Mastery: Develop a Strong Core Energetically & Physically. The Core Perspective offers a Framework for Self-Discovery using specific self-awareness tools. This framework allows for an experiential approach to self-awareness and energy renewal in everyday life. I came upon the awareness that I actually had an energy body in a very extraordinary way over 20 years ago. The realization that this energy actually exists and that it affects how I “see” or perceive things and affects how I feel and what “manifests” or shows up in my life has caused me to grow in many different ways.I hope that you will find the core approach for developing deeper self-awareness and the tools and supportive products offered to not only be very useful to you in everyday life, but to be very enjoyable and uplifting as well. The basics of deep authenticity is core-focused renewal. In order to invigorate yourself connect with your core consciousness/self-awareness/energy awareness on a regular basis. When you focus on this connection you are actively supporting the natural process of energy renewal by: “Tapping into” the core of your energy body on a daily basis. Dissipating “dense” energetic blocks that have been created by patterns of thought and behavior that are no longer serving you. Making way for increased flow and balance of your energy body inside and out. It is natural to be self-aware and authentic…to consciously “tune inward” and connect with your energy source. It gets easier yet more essential to actively maintain your integrity or inner truths and to incorporate them into your daily life. It is learning by doing and believing by thinking, feeling and seeing for yourself. THE CORE-FOCUSED RENEWAL SYSTEM A “knowing” system of tuning inward and looking outward. The Basis of this System: That the flow of life force energy and solid core values go hand in hand. That we come into this life with a “knowing” at our core, of these values. That the balance and flow of energy determines our own level of health and well-being. The Intent of this System: To rediscover the relationship between life force energy and solid core values. To rediscover your true essence. To believe in yourself. To enjoy your uniqueness. To move into who and what you are becoming…to manifest your destiny. To trust in the unfolding. To support the children in your life to do the same. The Focus of this System: To energetically allow the root of a current question, issue, problem, challenge, or desire to emerge. To support the natural shifting and realigning of your energy body that will occur as a result. To support the conscious awareness of this shifting, how it is being reflected in your current level of health and well-being, and how it is being manifested in your current reality. The Components of this System: Back to the Core Within Guidance Cards – Creating space/openings/expansion (activating responses rather than reactions). This is the “key ingredient” when interrelating with children. Interrelating with children involves a high level of “response-ability”. Back to the Basics Guide to Energy Awareness – Creating balance within (activating conscious energy balancing). Working with your body’s natural motivation for balance. Helping you to consciously understand and to become aware of what you already know. Back to the Basics Workbook for Energy Renewal – Developing depth and inner strength (activating the connection to your driving force and your solid foundation). Use pressure/growth situations to connect with your core values and your core, in an effort to keep moving forward in your life in a solid way. Back to the Basics Workbook for Core-Creating – Embodying our core as we create – supporting the process of manifesting our heart’s desires) Use desires that come from your heart to manifest the life of your dreams. The exercises help you to generate the feelings/vibration of joy in relation to your desires and help you recognise the ways in which you are still in resistance to them. Supported by: Self-Expressions and FAQ – Asking questions and exchanging ideas. Videos on the YouTube channel. Supportive products in The Inner Beauty Shop. Recommendations to enhance The Core-Focused Renewal System or to create an interest in self-awareness, core consciousness and invigorating your authentic self: The Core Perspective – A Still Point Of View, a book, self published, that includes the telling of my extraordinary experience of awakening that occurred more than twenty years ago. The book provides research, discoveries, introspection, and more into the substance of “the core” and inner alignment. Play The Core Perspective – Game of Substance, a board game, personally created, to provide a fun and strategic way to engage the energy of the core and inner alignment while enjoying the company of friends for a few hours. As the game is played it becomes an enlivenment of core consciousness. Once the game has been played often you can take it a step further by utilizing The Game Facilitation. The Facilitation puts the game into context and accelerates your experience of the enlivenment of core consciousness. Undertake The 30 Day Inner Alginment (I.A.) Challenge to get a true sense of how you are flowing and renewing your energy in the present moment. The challenge puts The Core-Focused Renewal System into context and accelerates your experience of energy renewal and its effects. OVER & ABOVE providing a framework to enhance your self-awareness and health and well-being on many levels this system enables you to enhance the connection to the children in your life through your strong core-centered self in a very empowering and “freeing” way. Contact: E-mails to sandra@mainstreamgold.com are welcome with any of your questions or comments. I also invite you to directly post questions and receive responses in this Self-Expressions & FAQ section. Yours truly, Sandra Zaruba, B. Comm., C.I.E.H. Founder Any desired shift/change in your outside world begins with a shift/change in your inside world. When you truly believe this to be true you are on our way to mastering the art of inner alignment. When you truly know this to be true you are on your way to being goodness personified … to being love … to being at one with the core. Stay self-aware, connected to your true nature and allow energetics to let solutions emerge & desires manifest! Let Core-Focused Renewal heighten all of your senses. The Key to Renewal & Self-Mastery: Develop a Strong Core inside and out. Outer Core Muscles: diaphragm, transverse abdominus, multifidus, pelvic floor. Inner Core Energetics: central channel, elements, chakras/energy centers, oval fields Inner Core Quality: stillness (equanimity) Inner Core Essence: knowing (core values) Inner Core Surroundings: “pink” (Divine Feminine) Core of the Core Quality: (conscious presence) Core of the Core Frequency: the natural tuning of the universe Core of the Core Sense: Bright Core of the Core Nature: Infinite |
As you do your core value exercises and work through your guide on a regular basis you will develop more of a knowing of your energy system. You will be using this consciousness more often in your every day life and perhaps using your guide less. At this point you may find that your guide is more of a reference point rather than a tool. This can change over time. For example as you develop more self awareness each time you use your guide you will see more of yourself than before.
This is a common desire, but how people perceive you is out of your control. When you pick your final core value that you wish to connect with during the core value exercise, focus on the desired feeling within that you are seeking. If you picked courage, how are you wishing to feel? Peace? Satisfaction? Calm? If you pick courage and then look for the feeling of other’s approval for example, can you see how you are giving your power away to others? If you are looking for peace within can you see how you are empowering yourself? See the difference?
Resistance has a vibration that will keep a desire from manifesting. By allowing this resistance to surface and expand you are consciously dissipating this energy and allowing it to leave your space. This opens up space for the new to come in and you are on your way towards manifesting your heart’s desires. Just like physical exercise there are uncomfortable feelings associated with exertion, but don’t you always feel better after and know that you are being good to yourself? The key is to not let resistance dictate your choices or hold you back.
Yes, this is the easiest way to understand them. For example if you are feeling too grounded and slow moving you could ask yourself the following: If the soil in my garden is too hard and dense what could I do to make it lighter and more fertile? One way is to till the soil thus adding more air to it. So energetically you could add more of the air element to your system. Add more heart (which is at the sphere of air) to all of your actions and /or enhance your relationships with yourself and others. etc. etc.
Your true essence is a knowing of solid core values. This is who you truly are at your core. You have an innate (inborn, natural) deep seated need to stay connected to this place of knowing at all times. This place is the mainstream of your life force energy, your solid foundation and your driving force!
The following is a list of the 29 solid core values used in The Core Perspective – A Framework For Self-Discovery: The definition used for each core value can be found in the Glossary.
appreciation, insightfulness, neutrality, integrity, respectfulness, personal truths, trustworthiness, openness, kindness, compassion, empathy, faithfulness, fidelity, honesty, honor, understanding, justice, perseverance, resiliency, flexibility, allowing, forgiveness, releasing, courage, personal boundaries, patience, humility, supportiveness, acceptance
This would be a good exercise to do. Create a list of the values and feel them out for yourself. The following is a list of how the core values feel to me at the present moment: appreciation-expansiveness, insightfulness-awe inspiring, neutrality-freeing, integrity-power, respectfulness-spacious, personal truths-liberating, trustworthiness-good, openness-happiness, kindness-sweet, compassion-liberating, empathy-connecting, faithfulness-encouraging, fidelity-encompassing, honesty-right, honor-good, understanding-satisfying, justice-compelling, perseverance-strength, resiliency-power, flexibility-empowering, allowing-flow, forgiveness-satisfying, releasing-challenging, courage-solid, personal boundaries-protection, patience-peaceful, humility-safety, supportiveness-growth, acceptance-freeing
| Prana is radiant energy. It is the life principle in the air and in the blood. It is the breath of life in the body. It is literally the “Manna” from heaven. It can not be stored, but must be gathered anew, every morning and every moment, with every breath. It is this radiant energy which keeps the body buoyant, vigorous and healthy. Prana is Nature’s mother that keeps the shell of matter pliable. The more elasticity and pliability present in an organism, the greater the Prana contents. That is the secret of “flaming youth” or the “fountain of youth”. The softness and tenderness of brain and nerve tissues are good examples. All young life is extremely flexible and endowed with unusual energy to play and romp. When the shell or body of matter gets too dense, too stiff and resistant to the subtle flow of life currents, then it starves for lack of Prana, and perishes.
-Dr. Randolph Stone, Creator of Polarity Therapy. |
You may focus on a current challenge or with a goal or dream in mind you can anticipate a challenge in your mind and do the exercise. This is actually a very powerful way to move forward in the right direction for yourself. To prepare and anticipate challenges can often allow you to bypass them completely and give you more ease.
Age can reduce our ability to be “attractive”, but it does not need to decrease our ability to attract what we need to be joyful, purposeful and fulfilled. Keeping our inner core flowing with ease and vibrancy is key.
The following is a simple depiction of a planet’s core and creates a picture to consider in regards to one’s ability to attract to themselves: Once the core has solidified it can no longer generate a magnetic field. There may be some frozen in field, but I would guess that the strength of the magnetic field will decrease as more and more of the core freezes, so any residual field is likely to be small. The core of Mars is thought to be frozen and its magnetic field is negligible.
Look deep into nature, and then you will understand everything better.
-Albert Einstein (1879-1955) German theoretical physicist
It is also very interesting to note that there have been a number of “great” societies that have disappeared along with what it appears to be, the disappearance of their solid core values. The following comment sheds some light on the importance of the core and core values:
The Roman Empire was very, very much like us. They lost their moral core, their sense of values in terms of who they were. And after all of those things converged together, they just went right down the tubes very quickly.
-Benjamin Carson (1951-) American pediatric neurosurgeon
| The needs and benefits of developing your own extrasensory perception are many. The ability to raise, relate to and love the “sensitives” (many of them labelled ADHD) demand this development in particular. ESP or heightened clarity can be broken down into the “clair” gifts: claircognizance-clear knowing, clairvoyance – clear seeing, clairaudience – clear hearing, clairescence – clear smelling, clairgustance- clear tasting, clairsentience – clear feeling.
The beauty of the clair gifts is that you already have these sensitivities at the core of your being. You simply need to uncover them. This requires core energetic exercises to clear any blockages and to strengthen your inner core and to consciously engage in energy balancing to increase and smooth out the flow of your own life force energy. |
The “new world” challenges us to be conscious of how we are engaging our energy. Are you focusing your energy towards what you want or what you don’t want? When you feel negative emotion you are focusing your energy towards what you don’t want. This focus amplifies your vibration of what you don’t want and you will attract more of this to you. When you feel positive emotion you are focusing your energy towards what you want. This focus amplifies the vibration of what you do want and you will attract more of this to you. Our inner guidance system speaks to us by how we feel in the present moment. Our inner guidance system is our inner core. The stronger and clearer our inner core, the more precise is our inner guidance system. Our true clarity and response time to all circumstances increases exponentially along with our level of core consciousness. Challenge yourself to be more core conscious and allow what you do want to flow into your experience with more ease.
It is recommended that you undertake the 30 Day Inner Alignment Challenge. As quoted from the I.A. questionnaire: A consistent focus on your inner core for 30 days will create a noticeable shift in consciousness of how your energy is flowing, renewing and balancing.
It is good to focus on more than one energy sphere and the corresponding element. The spheres are highly related and if you look to nature you can get clues. For example, while you are amplifying the Ether Element through personal truths, you are creating more space for yourself and this in turn allows the other four active elements more space to flow/move. You may be focusing on perseverance as well, which amplifies the energy of fire. This energy may expand with more ease as a result of creating more space for yourself.
If you picture in nature that space has been created and a fire has begun you may find that you will be drawn to the element of water next, or the element of earth to contain this fire, or you might find yourself being drawn to the element of air which will actually fuel this fire. You may start to see patterns and connections. Always remember that the Universal Law of Engagement, as I term it, is always helping you to work towards balance within, or homeostasis.
Yes. Experiential is an engaged learning process whereby a person learns by doing and by reflecting on the experience. Energy awareness and renewal is much more than an intellectual exercise. In order to embody your truths one must be engaged in the learning process. This is why The Core-Focused Renewal System and The Game of Substance are so effective and are unlimited in what they can offer to the participant.
| The feelings that people have shared so far include: Ease, accomplishment, to be real, hope, peace, forward movement, softness, freedom, safe, good, upbeat, happiness, satisfaction, grounded… |
| The Core Perspective Self-Awareness Tools include: Back to the Core Within Guidance Cards, Back to the Basics Guide to Energy Awareness, Back to the Basics Workbook for Energy Renewal, Back to the Basics Workbook for Core-Creating.
The Guidance Cards can be used on their own in order to open to the world of energy renewal or they may be omitted if children are not a major part of your life. The Guidance Cards support self-reflection while honoring the pure essence of children. Another supportive tool that is available is The 30 Day Inner Alignment (I.A.) Challenge. The challenge puts the Core-Focused Renewal System into context and accelerates your experience of energy renewal and its effects. |
| An energetic block is created as unconscious patterns of thought and behavior become habitual or chronic. We all have blocks to work through, clear, or dissipate if we choose to move closer to our inner core and our authentic nature. Moving through these blocks can be challenging, but well worth the effort. The true clarity gained and the feelings of renewal are a resulting gift. |
Mainstream Gold Self-Awareness Solutions includes tools and a framework for self-discovery. This framework allows an individual to reconnect and awaken to the flow of their life force energy, their own true essence, and in a conscious and systematic way. An individual can go at a pace that is suited to themselves and their current life situation. Much ease is created during the awakening process.
To manifest our desires ultimately means to grow within. Sustainable growth requires a solid foundation within that flows with ease. Growth requires that we stay connected to who we truly are. Keep joyfully focusing on expanding your balanced inner core. Take time to feel and see the manifestations appearing around you as a result.
| Dissipating/clearing patterns will involve change in our lives. Many of us fear change or think that change will involve too much effort. We prefer sticking to our patterns even though they are creating dis-ease within our system and are reflecting in depleting ways in our lives. When patterns are being dissipated openings are always being created for something new to come into our lives. Choose wisely. |
All things, as they are happening, are happening in perfect order. And if you will relax and begin saying, “Everything in its perfect time. Everything is unfolding. And I’m enjoying where I am now, in relationship to where I’m going. Content where I am, and eager for more, ” that is the perfect vibrational stance.
In its purest form to receive means that a heart’s desire has manifested. In other words you have held the space that what you have wished for will come about. You have not allowed negativity and or doubt to have set in that will interfere with this reception. In order to receive you must be in the receptive mode. The receptive mode is activated when you are truly feeling good. You can grow from this position. Receiving “things” must not be confused with having things “handed” to you by others. Take notice of the energetic charge, or uplifting feeling that you receive when your desires manifest. This manifestation is always the icing on the cake. The real prize is the increased level of depth perception gained that remains with you forever.
| Every time you respond rather than react to outside influences you are growing and maturing. The pain that you feel can be deemed as growing pains or labour pains. Just allow this to exist and focus on your breath. Deep breathing and allowing will help you move through these feelings which can be seen as an energy blocks being cleared. You are actually changing patterns of behavior that no longer serve you and clearing/dissipating blocks so that your energy may flow with more ease. You will also be gaining the gift of clarity as the clearing ensues. |
To be love is to connect us to our inner core where we may find ease and vibrancy. This place within is where true peace and freedom is found.
This should be one of the most natural things to do. Being yourself requires courage because it often means that you create distance between yourself and others. This is often temporary as you come to terms with any situation, but it can often be permanent as you grow apart. The rewards always outweigh the costs and it takes courage to trust in this process. This is a natural process, but our society focuses a lot more on conformity so we often lose touch with what is natural.