by Sandra Zaruba | Aug 30, 2026
Once you get a handle on perceiving that you indeed have an energy body that seeks balance in each and every moment you will begin to understand that you are not in control of your life, but rather in charge of it. You can either support your energy body’s natural...
by Sandra Zaruba | Aug 30, 2026
If we are indeed shifting into a new world of balance and equality for all, then one must feel at home in the stillness of the center. It is in the center, or the core within, where peace resides. During each day try to take a moment to tune into your center (reading...
by Sandra Zaruba | Aug 30, 2026
Prana is Nature’s mother that keeps the shell of matter pliable. The more elasticity and pliability present in an organism, the greater the Prana contents. That is the secret of “flaming youth” or the Fountain of Youth”. The softness and tenderness...
by Sandra Zaruba | Aug 30, 2026
The life force energy that flows through and around you needs to be consciously acknowledged and renewed on a daily basis to remain vibrant and healthy and in turn to maximize your overall health and well-being. Throughout life we are often asked to grow to bring...
by Sandra Zaruba | Aug 30, 2026
Mindful listening requires that as you listen to another you tune into your own system and see what energy center is being activated. If this energy center within yourself needs to be amplified you may feel some uncomfortable feelings within. Always remember to...
