by Sandra Zaruba | Aug 31, 2026
Expanding on last week’s topic: One simple way to tune inward & find your still point: Stand in front of a mirror. Look directly at your face & notice your physical features without judgment …just notice. Now turn your gaze just off to the side. Your...
by Sandra Zaruba | Aug 31, 2026
2 Energetic New Year’s Resolutions to Ponder: RED ENERGY OR ROOT CHAKRA, EARTH ELEMENT, EARTH CENTER I promise to love, honor and take care of my physical body and appreciate myself for who I am physically. With the help of my RED energy I can manifest my desires...
by Sandra Zaruba | Aug 31, 2026
Not everything that is faced can be changed. But nothing can be changed until it is faced. -James Baldwin Lack of self-awareness, going through the motions of life creates dense energy. Dense energy creates stagnation and disease. To face yourself, is to know...
by Sandra Zaruba | Aug 31, 2026
Ask yourself this question: What is your favorite TV channel, CNN, the Cooking Network… ? Then ask yourself this question: Have you ever tuned into your Central Channel? This is the quiet place inside full of ease. As you consciously tune into this channel...
by Sandra Zaruba | Aug 31, 2026
Life force energy flows from within and without whether you are aware of it or not. The health and the flow of this energy is in direct relation to how aware you are of how you are feeling in the present moment…know yourself. To attain knowledge, add things...
