by Sandra Zaruba | Aug 18, 2026
This is a common desire, but how people perceive you is out of your control. When you pick your final core value that you wish to connect with during the core value exercise, focus on the desired feeling within that you are seeking. If you picked courage, how are...
by Sandra Zaruba | Aug 18, 2026
As you do your core value exercises and work through your guide on a regular basis you will develop more of a knowing of your energy system. You will be using this consciousness more often in your every day life and perhaps using your guide less. At this point you...
by Sandra Zaruba | Aug 18, 2026
Resistance has a vibration that will keep a desire from manifesting. By allowing this resistance to surface and expand you are consciously dissipating this energy and allowing it to leave your space. This opens up space for the new to come in and you are on your way...
by Sandra Zaruba | Aug 18, 2026
You may focus on a current challenge or with a goal or dream in mind you can anticipate a challenge in your mind and do the exercise. This is actually a very powerful way to move forward in the right direction for yourself. To prepare and anticipate challenges can...
by Sandra Zaruba | Aug 18, 2026
Self-reflection and energy renewal have many benefits! The Core-Focused Renewal System is designed to be used often in everyday life and is very user friendly. Each exercise should take you no more than 20 minutes. The results that you will experience over time...
