by Sandra Zaruba | Aug 30, 2026
The Key to Renewal & Self Mastery: Develop A Strong Inner core! Inner core Muscles: diaphragm, transverse abdominus, multifidus, pelvic floor. Inner core Energetics: energy ovals, energy centers, chakras, central channel Inner core Quality: stillness (equanimity)...
by Sandra Zaruba | Aug 24, 2026
Live as if you were to die tomorrow. Learn as if you were to live forever. The weak can never forgive. Forgiveness is an attribute of the strong. -Mahatma Gandhi, leader of India’ss independence
