by Sandra Zaruba | Aug 30, 2026
The vibration of stillness is neutral. Give your energy body time to relax and stretch by sitting in stillness throughout your day. Focusing on nice and slow cleansing breaths also helps set a relaxing tone. This creates a fertile “field” for good thoughts...
by Sandra Zaruba | Aug 30, 2026
If we are indeed shifting into a new world of balance and equality for all, then one must feel at home in the stillness of the center. It is in the center, or the core within, where peace resides. During each day try to take a moment to tune into your center (reading...
by Sandra Zaruba | Aug 17, 2026
A broader perspective is used to describe a situation that is seen from a more inclusive point of view. It refers to being able to see a bigger picture from a place of stillness. Accepting different perspectives ensures that we are always exposed to new ideas and...
