by Sandra Zaruba | Aug 31, 2026
If you want to get from “here to there” keep putting one foot in front of the other. Never give up…keep moving forward. Enjoy each part of the journey no matter how tough. Most of the learning needed to get from “here to there” requires...
by Sandra Zaruba | Aug 31, 2026
As we focus on strengthening and expanding our inner core, we create within ourselves a place of peace which we can go to at any time. At the edges of this peace within, I have noticed that I can connect to and energize the cells of my physical body. This is the deep...
by Sandra Zaruba | Aug 31, 2026
The ultimate goal of seeking self-awareness or energy awareness is to develop the ability to love yourself and others at higher and deeper levels. There are as many ways to approach this goal as there are people. Motivation that can be easily understood is key to...
by Sandra Zaruba | Aug 31, 2026
For the feminine energy to “come alive” in this world that is still dominated by the masculine energies, woman of all ages need to discover who they truly are at the core and then bring this forth into the world. This does involve self-reflection without...
by Sandra Zaruba | Aug 31, 2026
As you open your heart you are activating the Air element within your body. The Air element governs movement in general. As you focus on heartfelt qualities such as openness, kindness and compassion you are actually helping to move difficult feelings &...
