Workbook for Core-Creating-Can I get around feeling resistance within?

When I focus on a desire and resistance comes up for me I don't like to feel this so I avoid doing the exercise. Can I get around this at all?

Resistance has a vibration that will keep this desire from manifesting.  By allowing this resistance to surface and expand you are consciously dissipating this energy and allowing it to leave your space.  This opens up space for the new to come in and you are on your way towards manifesting your heart's desires.  Just like physical exercise there are uncomfortable feelings associated with exertion, but don't you always feel better after and know that you are being good to yourself?