Industrial Hemp-Athlete Related

Protein:

• Aids in muscle and tissue regeneration
  Increases metabolism
  Improves endurance and facilitates loss of body fat.

EFAs:

• Maintain alertness
  Shorten the time tired muscles need for recovery
  Increase stamina and strength
  Increase performance levels
  Provide quicker recovery of muscle fatigue, sprains, and bruises.
  Curbs the appetite/speeds weight loss

Hemp products are great with salads, yogurt, oat bran, smoothies, soups, baking or any food.

Foods high in fibre such as oat bran add the following benefits:

Reduces caloric intake because it curbs your appetite- you feel fuller longer and cravings diminish.

Helps reduce the absorption of calories from the food you eat.

Helps with blood chemistry stability. It slows down your body’s conversion of carbohydrates to sugar, which helps stabilize blood glucose levels. Over time your body will begin to use the glucose contained in stored fat; in other words, your body will become more of a natural fat burning machine.

Fibre-rich foods are low-energy-density foods. This means that you can eat a lot of fibre-rich food without eating a lot of calories.