Industrial Hemp- Recipes

RECIPES FOR USING HEMP HEARTS-ENHANCE THE FLAVORS OF YOUR FAVORITE FOODS (TAKEN FROM ROCKY MOUNTAIN GRAIN PRODUCTS)

HOT OR COLD CEREALS: MIX OR JUST SPRINKLE ON TOP (2-5 TABLESPOONS ). ADD SOME FRUIT TOO. ( You will discover increased energy and will have no hunger for many hours).

STIR FRYS: ADD HEMP HEARTS GENEROUSLY AND MIX THROUGHOUT SHORTLY BEFORE SERVING. SPRINKLE ON TOP AFTER SERVING.

SHAKES, FRUIT SMOOTHIES AND HEMP MILK: BLEND 1/3 CUP HEMP HEARTS WITH 2/3 CUP WATER ON HIGH SPEED FOR 2 MINUTES; ADD FROZEN BERRIES WHILE BLENDING. CAN BE SWEETENED. WITHOUT FRUIT, MAKE HEMP MILK FOR MANY USES.

SHANNON'S MEDITERRANEAN HIGH PROTEIN HIGH ESSENTIAL FAT SALAD DRESSING:
BLEND 1 CUP OF HEMP HEARTS WITH 2/3 CUP OF WATER UNTIL SMOOTH. ADD 2 TABLESPOONS OF CRUMBLED FETA CHEESE, 3 TEASPOONS OF RED WINE VINEGAR OR LEMON JUICE, 1 1/4 TEASPOONS OF CRUSHED GARLIC AND 1 TEASPOON OF OREGANO WITH FRESH GROUND PEPPER AND SALT TO TASTE. No one will believe that it does not contain any olive oil.

SHANNON'S HEMP CHICKEN: MIX 1/3 CUP KETCHUP, TWO 1/4 OZ. BEEF BOUILLON PACKETS, 1 TABLESPOON ONION FLAKES OR 1 SMALL DICED ONION, 2 TEASPOONS LIGHT SOY SAUCE, 1 TEASPOON MUSTARD, 3 TABLESPOONS WATER AND 1 CUP HEMP HEARTS IN A SMALL BOWL. ARRANGE 3 POUNDS OF CHICKEN PIECES IN 3 QUART CASSEROLE. APPLY HEMP HEART MIXTURE THOROUGHLY OVER CHICKEN PIECES. COVER CASSEROLE AND COOK IN A 350 F OVEN FOR 1 HOUR. UNCOVER AND BROWN FOR APROX 30 MINUTES.