Tuning inward on a daily basis allows us to connect with the wonderful concept of conscious energy awareness. At the core of each and every one of us flows this "firm strand" of life force energy that has a certain unmistakable vibration of peace and power. As you go through your day take notice when you are veering away from your center. Notice the feelings that are not of this vibration, breathe deeply, allow them to dissipate/clear and keep moving forward. This process alone helps your energy to renew and for new insights to emerge helping to light your way.
"But women need solitude in order to find again the true essence of themselves: that firm strand which will be the indispensable center of a whole web of human relationships."
"I want first of all...to be at peace with myself. I want a singleness of eye, a purity of intention, a central core to my life that will enable me to carry out...obligations and activities as well as I can."
-excerpts from the book
Gift From the Sea
by Anne Morrow Lindbergh